Intuitive Eating – Just another weight loss diet for millennials?
Intuitive Eating isn’t just eating what you feel like when you feel like it, though some people think it is.
Many people question if it’s just another weight loss management programme too. With numerous apps like Noom and WW (Weight Watchers) promoting lifestyle change as a means to weight management, I can’t blame you for thinking this is just another of those movements!
To answer the question, we need to understand why weight is often targeted as a health marker to change over others.
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