You’re here because you want lasting results.
I can help you make lifestyle changes that will give you confidence in your choices and nourish your body in the ways you’ve always wanted.
Have you been battling emotional or stress-driven eating habits?
Are you struggling with the pressures around body image and weight?
Do you feel overwhelmed by conflicting health and nutrition advice?
Are you struggling to make time for self-care and healthy eating amidst work and family commitments?
Do you feel frustrated by past attempts to diet or manage health without long-term success?
If you answered yes to any of these, my work is for you.
At Nourish by CH, we take a weight-inclusive, compassionate approach to nutrition and wellbeing, grounded in the principles of Intuitive Eating. Whether you’re feeling stuck in the cycle of chronic dieting, or simply unsure about your relationship with food, we’re here to support you.
Our individual and family nutrition counselling services are fully personalised to your needs. We begin with a deep dive into your history and current relationship with food and your body, creating a safe space to explore your feelings and goals. From there, we blend evidence-based nutrition science with practical tools, tailored resources, and even a touch of homework to guide you. But you’re always in control—choosing what resonates and works best for you.
What’s your current need?
Nourishing You
Address your chronic health conditions with our signature individualised nutrition packages, helping you navigate challenges and celebrate your progress.
From managing weight to improving blood pressure, cholesterol, or blood sugar, we’re here every step of the way.
Gain clarity with tailored nutrition advice, activities, and resources designed to make healthy eating doable and sustainable.
Let’s start your personalised journey together!
Each package covers 1 full year of nutrition counselling and support, because lifestyle change takes time.
- Core package includes the initial nutrition assessment and three (3) check-in sessions where we follow up on your goals and progress. Investment: $375BB
- Confident package includes the initial nutrition assessment and five (5) check-in sessions where we follow up on your goals and progress. Investment: $500BB
At this time, consultations are virtual and eligible for insurance coverage, once referred by your medical doctor.
Nourishing Family
Give your family the tools they need to thrive with this group consultation package.
Building healthy habits for your family is about more than just food—it’s about creating a lifestyle that works for everyone. These sessions can be tailored to single persons, couples with children or families with elderly adults.
Explore healthy choices in the supermarket, learn how to read nutrition labels, understand portion sizes, and make informed decisions. Receive resources on healthy habits, meal planning, and budgeting to make it easier to stay on track.
Start building healthier habits together!
This service includes an initial consultation about family goals and current health status, a supermarket tour, a meal preparation and planning workshop, and one (1) review session. Investment: $450BB.
Nourishing Organisations
Inspire and empower your team with practical tools for a healthier life.
We offer two dynamic services to meet your needs:
Our small-group workshops inspire real behaviour change through a non-diet approach to healthier living, including nutrition guidance, interactive learning and physical activity advice.
For larger audiences, our interactive presentations deliver impactful insights on nutrition, stress management and physical activity. Whether you’re hosting a corporate wellness day, community event, or staff training session, this service educates, motivates, and inspires lifestyle change.
Reach out for pricing and content customisation options!
Note: You should consult your general practitioner for advice, diagnosis and treatment of current medical conditions and always inform your primary healthcare professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme. Information and programmes provided by Nourish by CH are not intended to treat or diagnose any medical condition. We may refer onwards or refuse to offer services to individuals with conditions outside of our scope. Please see our Terms and Conditions for more information
Please see our Service Policy for further information on the scope of our practice, No-show & Cancellation policies.