Hi, I’m Christina Hall, the founder and nutritionist behind Nourish by CH (Nutrition & Wellbeing). I’m so glad you’re here!
Let me share a little about myself and what brought me to this work.
I’ve been passionate about health and helping others for a long time, but my journey into nutrition wasn’t exactly straightforward. I’ve been a teacher, worked in reception and administration, I’ve even been a gift wrapper! Like many people, I’ve experienced my own ups and downs with food, body image, and navigating the overwhelming sea of health advice out there. These experiences shaped my compassionate, realistic approach to supporting others.
I hold a Master’s degree in Human Nutrition with a focus in Public Health and am an Associate Registered Nutritionist (ANutr.) through the Association for Nutrition (UK). I’m also registered in Barbados with the Paramedical Professions Council. But what truly sets me apart is my dedication to creating a safe, supportive space for you to explore your relationship with food and health—without judgment or pressure.
Nourish by CH (Nutrition & Wellbeing)
At Nourish by CH, I use a weight-inclusive, non-diet approach that focuses on Intuitive Eating, evidence-based nutrition, and sustainable changes that fit your unique life. Whether you’re here to heal your relationship with food, manage a health condition, or create lasting healthy habits for your family or organisation, I’m here to guide and support you every step of the way.
When I’m not working with clients, you’ll probably find me nurturing my cats, volunteering for causes close to my heart like breastfeeding, socialising with friends and family, or collecting (read: hoarding) stationery for the next big project.
I believe that health is about so much more than what’s on your plate. It’s about finding balance, confidence, and joy in your journey—and I’d love to help you get there.
Thanks for stopping by! Let’s work together to create a healthier, happier you.
Blog Disclaimer
Most of our articles are written by Christina Hall, ANutr. All information represented here is evidence-based, often with references provided. Some pieces may showcase the author’s opinions at that point in time. As Nutrition is a dynamic field, we expect the knowledge presented will constantly evolve. However, at the time of writing, we ensure that information is as accurate as possible. This information should not be substituted for medical advice from your healthcare provider.
While we promote non-diet nutrition, consult your medical doctor or a dietitian before making changes to your eating habits, especially if you have a chronic disease or other health condition.
If you have any queries, feel free to contact us at info@nourishbych.com.