Welcome to Nourish by CH 💕

Compassionate Nutrition Support for a Healthier, Happier You

At Nourish by CH (Nutrition & Wellbeing), we believe health isn’t about dieting, restricting, or chasing a number on the scale. It’s about feeling good in your body, enjoying food without guilt, and creating sustainable habits that work for you and help you manage chronic conditions.

Are you looking for one-on-one nutrition counselling, family nutrition support, or group coaching? We’re here to guide you every step of the way—with compassion, science-based advice, and zero judgment.

Our Approach: Nutrition Without the Diet Culture Rules

We take a weight-inclusive, non-diet approach to health and wellbeing. That means:
✔ No meal plans that cut out your favourite foods.
✔ No pressure to shrink your body to meet unrealistic standards.
✔ Just real support, practical tools, and a focus on what makes you feel good.

With intuitive eating principles, we help you reconnect with your body’s natural cues, build confidence in your food choices, and find joy in movement—without the stress of dieting.

How We Support You

🌱 Ongoing One-to-One Counselling – Get personalised guidance tailored to your needs, with continuous support to help you build lasting habits.
👨‍👩‍👧‍👦 Family Nutrition Coaching – Navigate mealtimes, meal planning, and balanced eating as a family in a way that works for everyone.
💬 Group Coaching & Workshops – Connect with a supportive community and learn how to break free from diet culture together.
🏢 Corporate Wellness Services – Support your workplace with engaging nutrition and wellbeing initiatives. We’ve worked with businesses and organisations to promote a balanced, sustainable approach to employee health. Learn more.

Ready to Ditch Diets and Nourish Yourself?

No matter where you are on your health journey, we’re here to support you in a way that feels right for you. Let’s build a sustainable, balanced way of eating and living—without the guilt.

📩 Get in touch today to start your journey towards a healthier, happier you!
📖 Read Our Blog for more insights on nutrition, wellbeing, and intuitive eating.
📅 Book a Service and take the next step in your health journey.
📧 Contact Us with any questions—we’re here to help!

📍 Based in Barbados | Virtual & In-Person Support Available.

👉 Book a Consultation